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View Diet Calendar, 19 February 2021:
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2036 kcal
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Fat: 49.49g | Prot: 135.00g | Carbs: 271.95g.
Breakfast: Pear, Coffee, Cinnamon, Oats Cereal (Instant, Dry, Fortified), Corn Flakes, Linessa Quark, S-Budget Fruchtjogurt Erdbeer. Lunch: McDonald's Chicken Cordon Bleu , Tomato Chili Sauce (with Salt, Bottled) , Mayonnaise , Sweet Potato , Lemon, Castello Balsamico , Linessa Quark, Cucumber, Carrots, Zurück Zum Ursprung Rote Rüben Salat, Mixed Salad Greens. Dinner: Mixed Nuts, Peanut Butter, Hütthaler Putenschinken, Milk (Nonfat) , PBN Nutition Casein Protein Supplement. Snacks/Other: Espresso Coffee, Banana, Ja Natürlich Orangenkekse. more...
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2626 kcal
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Exercise:
Air Climber - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 7 hours. more...
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