Weigh In record (no journal entry) for 19 February 2021
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1075 kcal
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Fat: 8.07g | Prot: 58.12g | Carbs: 194.26g.
Breakfast: Nasi Ketan (Ketan), Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Nasi Putih. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Hijau, Nasi Putih. Dinner: Sawi Hijau, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (Kupas). Snacks/Other: Kurma, Sunpride Banana, Buah Naga. more...
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1597 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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raninikita03's Weight History
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