Weigh In record (no journal entry) for 19 February 2021
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69 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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875 kcal
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Fat: 50.33g | Prot: 44.57g | Carbs: 65.50g.
Breakfast: Siyah Zeytin, Tulum Peyniri, Haşlanmış Yumurta, Ceviz, Mis Tam Yağlı Olgunlaştırılmış Beyaz Peynir %50 Keçi Sütü, Kuru İncir, Fındık. Dinner: Mantı, Dost Süzme Yoğurt, Knorr Klasik Kremalı Mantar Çorbası, Kıymalı Ispanak. more...
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Gaining 1.4 kg a Week
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hanife yıldız's Weight History
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