Weigh In record (no journal entry) for 19 February 2021
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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595 kcal
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Fat: 37.32g | Prot: 29.34g | Carbs: 32.07g.
Breakfast: All Stars Hy-pro Cherry-Quark, Alpro Mandeldrink - Ungesüßt, Kaffee mit Milch und Zucker. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing. more...
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steady weight
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izzynochganzdicht's Weight History
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