Olеs's Journal, 19 Feb 21

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Weigh In record (no journal entry) for 19 February 2021

64.3 kg Lost so far: 9.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1412 kcal

Fat: 97.22g | Prot: 99.35g | Carbs: 27.08g. Dinner: Шашлык из Свинины, Шашлык из Курицы, Евразия Цезарь с Курицей. Snacks/Other: Предгорье Кавказа Чечил Спагетти, От Мартина Семечки Отборные, Bombbar Протеиновое Печенье Шоколадный Брауни, Bombbar Keto Bar Tropical Coconut + Almonds. more...

1668 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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