Weigh In record (no journal entry) for 19 February 2021
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1411 kcal
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Fat: 55.37g | Prot: 113.19g | Carbs: 124.34g.
Breakfast: 蓮霧, 7-11 紐奧良風味鮮蔬烤雞三明治, 光泉 光泉無加糖濃豆漿. Lunch: Curves 乳清蛋白(鐵觀音), 桂格(Quaker) 濃湯燕麥 奶油玉米. Dinner: 承新 豆腐皮, 娃娃菜, 沙拉, 雞腿(烤製或烘焙), Curves 乳清蛋白(鐵觀音). Snacks/Other: 美安 非洲芒果茶飲. more...
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Losing 1.4 kg a Week
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jane7129's Weight History
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