Weigh In record (no journal entry) for 19 February 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1529 kcal
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Fat: 39.55g | Prot: 120.74g | Carbs: 175.37g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Alfarroba, Seara Farinha de Coco, Salutem Farinha de Arroz, Lidl Flocos de Aveia, Cem Porcento Sementes de Chia. Lunch: Azeite, Ervilhas (Congelado), Arroz Branco (Longo), Laranjas, Peito de Frango. Dinner: Clementinas, Ocean Sea Miolo de Camarão 80/100, Maçã, Pingo Doce Ovo M, Sopa de Legumes, Azeite, Freshona Brócolos Congelados, Lidl Tofu Bio, Continente Cogumelos Inteiros. Snacks/Other: Babybel Mini Queijo Light, Continente Equilibrio Requeijão Light de Vaca, Sondey Bolachas de Arroz. more...
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Gaining 2.8 kg a Week
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Gaby_OHP's Weight History
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