Weigh In record (no journal entry) for 17 February 2014
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64.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1801 kcal
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Fat: 66.22g | Prot: 108.96g | Carbs: 206.29g.
Breakfast: Clover Honey, Bananas, Daily Chef Pecan Nuts, Publix Grape Nuts, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Lunch: Honey Mustard Dressing, Provolone Cheese, Turkey Breast Meat, Panera Bread Artisan Focaccia. Dinner: Grapes, Apples, Roquefort Cheese, Brie Cheese, Goat Cheese, Sam's Club French Bread, Skinless Chicken Breast. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip. more...
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2181 kcal
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Exercise:
Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Vahappydays's Weight History
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