Weigh In record (no journal entry) for 19 February 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1951 kcal
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Fat: 75.58g | Prot: 66.52g | Carbs: 259.21g.
Breakfast: Banana. Lunch: Tomates, Arroz Integral (Médio, Cozido), Friboi Carne Moída Patinho. Snacks/Other: Minnas Biscoito de Polvilho, Forno de Minas Pão de Queijo Tradicional, Maçã. more...
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Losing 6.3 kg a Week
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DafneKpoulos's Weight History
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