Weigh In record (no journal entry) for 19 February 2021
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68.2 kg
Lost so far: 13.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1535 kcal
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Fat: 51.06g | Prot: 35.85g | Carbs: 228.45g.
Breakfast: Café (Infusão). Lunch: Frimesa Iogurte Zero Ameixa. Dinner: Yoki Farofa com Cebola, Macarrão Alho e Óleo. Snacks/Other: Del Valle Laranja Caseira, Sodiê Bolo de Milho. more...
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Losing 0.3 kg a Week
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giucosta's Weight History
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