Weigh In record (no journal entry) for 19 February 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1789 kcal
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Fat: 77.39g | Prot: 60.19g | Carbs: 207.15g.
Breakfast: Thé sans Sucre. Lunch: Thé sans Sucre, Muesli Maison, Yoplait Skyr sur Lit de Citron, Sodeb'O Wrap Saumon Fumé. Dinner: Thé sans Sucre, Picard Opéra, Leader Price Beignets de Choux-Fleurs, Risotto au Fromage. Snacks/Other: Sondey Galette de Riz Chocolat au Lait et Coco, Sondey Palmiers. more...
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Losing 1.1 kg a Week
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NamourFernandes's Weight History
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