Weigh In record (no journal entry) for 19 February 2021
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69.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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2259 kcal
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Fat: 86.34g | Prot: 77.78g | Carbs: 288.76g.
Breakfast: Gekochtes Ei, Senseo Extra Mild, Milch 1,5%. Lunch: Milbona Fettarmer Joghurt Waldfrucht, Mühlen Gold Mehrkorn-Schnitten, Gekochtes Ei, Brunch Paprika Peperoni (20g). Dinner: Milbona Bio Joghurt 3,8% Fett, Patros Feta , Butter, Polenta (Gekocht), Banane. Snacks/Other: Freeway Iso Sport, Äpfel, Sirup. more...
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Gaining 0.6 kg a Week
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