Weigh In record (no journal entry) for 19 February 2021
|
41.1 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2021:
|
830 kcal
|
Fat: 20.30g | Prot: 118.32g | Carbs: 56.07g.
Breakfast: Quest Salted Caramel Protein Shake. Lunch: Zanahoria, Espinacas, Clara de Huevo, Whole Foods Market Nutritional Yeast , Mori-Nu Silken Extra Firm Tofu. Dinner: Winter's Cocoa, Nature's Heart Leche de Coco sin Azúcar, Arándanos Congelados, Laive Leche de Soya. Snacks/Other: Quest Mint Chocolate Chunk Protein Bar, Universal Gelatina Diet Fresa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daniela080106's Weight History
|