Weigh In record (no journal entry) for 19 February 2021
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2021:
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1246 kcal
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Fat: 42.56g | Prot: 121.03g | Carbs: 92.24g.
Breakfast: Great Value Chabacanos Deshidratados, Aceite de Oliva Extra Virgen, Té de Hierbas, Manzana, Tortillas de Maíz, Huevo Frito. Lunch: Jamón de Pavo, La Colina Almendra Fileteada, Espinacas, Salmón Cocinado. Dinner: Lipton Té Negro Sabor Limón, Jamón de Pavo, Pepino (Pelado), Tomates, Del Monte Ensalada de Verduras, Espinacas, Atún en Agua (Enlatado). more...
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Losing 2.1 kg a Week
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karura.nya's Weight History
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