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conte.dracula
Journal
17 Feb 14
conte.dracula's Journal, 17 Feb 14
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Inizio chetogenica per 2 settimane.
80.3 kg
Lost so far:
15.7 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2014:
1608 kcal
Fat: 54.47g | Prot: 174.72g | Carbs: 101.60g.
Breakfast:
Caffè Espresso, Zucchero, Mulino Bianco Flauto al Cioccolato.
Lunch:
Mandarino.
Dinner:
Olio Extra Vergine di Oliva, Coda di Rospo, Merluzzo del Pacifico.
Snacks/Other:
Porchetta, Principe Prosciutto di Praga.
more...
2411 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours, Driving - 2 hours, Desk Work - 8 hours.
more...
Gaining 0.4 kg a Week
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conte.dracula's Weight History
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