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jangan lupa sarapan temen temen. pastikan makan sesuai dengan BMR masing masing ya, semangat
View Diet Calendar, 20 February 2021:
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1293 kcal
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Fat: 47.44g | Prot: 43.52g | Carbs: 169.65g.
Breakfast: Nasi Putih, Tropicana Slim Sweetener Classic, Teh Tawar, Telur Asin, Telur, Wortel, Kubis. Dinner: Sosro Teh Botol (Botol), Telur, Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Indofood Doritos Barbeque, Tora Bika Creamy Latte. more...
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amahardikara's Weight History
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