Weigh In record (no journal entry) for 20 February 2021
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52.8 kg
Lost so far: 12.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1133 kcal
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Fat: 47.20g | Prot: 33.48g | Carbs: 147.56g.
Breakfast: Nasi Goreng, Nescafe Classic, Gula Pasir, Ellenka Fiber Creme, Brownies. Lunch: Telur Dadar, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih, Finna Sambal Bawang. Dinner: Sunny Gold Tempura Ayam, Seblak. Snacks/Other: Ellenka Fiber Creme, Gula Pasir, Nescafe Classic. more...
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Losing 0.7 kg a Week
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nopieta.altasar's Weight History
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