Weigh In record (no journal entry) for 20 February 2021
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51.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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849 kcal
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Fat: 33.16g | Prot: 38.50g | Carbs: 102.05g.
Breakfast: Lemon, Teh Tawar, Tropicana Slim I Sweet, Nasi Uduk, Sambal Goreng. Lunch: Putih Telur Matang, Rendang, Nasi Coklat, Brokoli Dimasak (dari Segar). Dinner: Nasi Liwet, Telur, Indomie Kari Ayam. Snacks/Other: Kue Mentega atau Gula. more...
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Losing 2.8 kg a Week
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Ayreentoh's Weight History
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