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Larissabelgini
Journal
19 Feb 21
Larissabelgini's Journal, 19 Feb 21
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Weigh In record (no journal entry) for 19 February 2021
71.5 kg
Lost so far:
9.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2021:
746 kcal
Fat: 41.40g | Prot: 40.41g | Carbs: 42.82g.
Breakfast:
Power Focus Power Focus.
Lunch:
Shitake, Carne Moída Refogada.
Dinner:
Filé de Peixe no Forno ou Grelhado.
Snacks/Other:
Pura Vida Leite de Coco em Pó, New Millen Beef Protein.
more...
2150 kcal
Exercise:
Tennis - 50 minutes, Google Fit - 23 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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Larissabelgini's Weight History
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