Weigh In record (no journal entry) for 20 February 2021
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1230 kcal
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Fat: 72.83g | Prot: 40.77g | Carbs: 105.77g.
Breakfast: Pide Ekmeği, Kaymak, Bal, Tulum Peyniri, Sucuk, Sigara Böreği. Dinner: Lahana Sarması. more...
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Losing 2.1 kg a Week
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kerbudak's Weight History
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