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kurleb 250 kkal bisa buat dua kali makann
View Diet Calendar, 20 February 2021:
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1302 kcal
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Fat: 29.38g | Prot: 40.29g | Carbs: 247.49g.
Breakfast: Nutrijell Agarasa Stroberi, Jeruk, Pepaya, Buah Naga, Apel, Yoyic Minuman Susu Fermentasi, Nasi Ketan (Ketan). Lunch: Nasi Putih, Garam, ABC Kecap Manis, Saori Saus Tiram, SuperIndo Lada Putih Bubuk, Bawang Bombay, Bawang Putih, Champ Sosis Ayam, Kingbean Egg Tofu. Dinner: Nasi Putih, Tahu Bacem. Snacks/Other: Taro Taro Net Seaweed, Udang Goreng, Brownies, Quaker Quick Cooking Oatmeal, Pisang. more...
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 Comments
19 Feb 21 by member: iftah lliya
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19 Feb 21 by member: DWI MARVIA NINGSIH
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19 Feb 21 by member: eliandherself
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resepnya ini ya
bahan :
1 egg tofu, aku pake kingbean
1 sosis champ
1 siung bawang putih
¼ bawang bombay
½ sdt merica / lada bubuk (bisa dikurangi atau gapake sesuai selera)
1 sdm kecap manis
1 sdm saus tiram (kalo gamau keasinn bisa dikurangi, di icip dulu masukinnya dikit dikit)
cara :
1. sosisnya bisa digoreng dulu kalo mau, aku cuman bentar biar empukan
2. tumis bawng bombay dan baput
3. masukan sosis dan egg tofu lalu masak sebentar
4. masukan air dan kecap serta saus tiram
5. masukkan lada dan sejumput garam, masak sebentr
6. icip dulu kalo udah pas udh siap di sajikan
20 Feb 21 by member: galuhftk
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@DWI, elia, itu egg tofu kakk beli di lotte 6 ribuan, merek kingbean 130gr 117 kkal
20 Feb 21 by member: galuhftk
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galuhftk's Weight History
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