Weigh In record (no journal entry) for 20 February 2021
|
122 kg
Lost so far: 6 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
2072 kcal
|
Fat: 85.85g | Prot: 82.87g | Carbs: 244.12g.
Breakfast: 3 Corações Café Tradicional, Italac Leite Integral, Cepêra Ketchup Tradicional , Cepêra Ketchup Tradicional , Pão Branco, Perdigão Salsicha Hot Dog. Lunch: Sadia Mussarela, Perdigão Salsicha, Nissin Miojo de Galinha Caipira. Dinner: Arroz Branco (Cozido), Repolho Verde Cozido, Coca-Cola Coca-Cola (Lata), Lasanha com Carne. Snacks/Other: Trakinas Bolacha Recheada. more...
|
|
3356 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 42 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo.lolo's Weight History
|