Weigh In record (no journal entry) for 20 February 2021
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54.6 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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626 kcal
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Fat: 16.83g | Prot: 19.70g | Carbs: 96.95g.
Breakfast: Tess Чай Чёрный, Хлеб, Плавленный Сыр. Lunch: Tess Чай Чёрный, Толченка. Dinner: Хлебцы Молодцы Хлебцы Пшенично-Ржаные, Макароны с Тушенкой. Snacks/Other: Булка с Повидлом, Чай с Сахаром. more...
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Losing 0.5 kg a Week
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b.brodsky's Weight History
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