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脂肪比率41.1
內臟脂肪9
新陳代謝率6758至6788
卡路里6115至6122
肌肉量47.7至47.5
水份率42.6至43.2
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86.9 kg
Lost so far: 16.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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786 kcal
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Fat: 72.27g | Prot: 16.91g | Carbs: 19.21g.
Breakfast: 防彈咖啡. Lunch: 韭菜, 牛肩胛（切片烤，0.5厘米肥肉）, 五花肉, 豆芽菜, 米綫. more...
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Gaining 1.4 kg a Week
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kayingarco's Weight History
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