Weigh In record (no journal entry) for 20 February 2021
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73.1 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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315 kcal
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Fat: 21.46g | Prot: 18.13g | Carbs: 11.41g.
Breakfast: Wellington's Sweet Chilli Sauce, Grated Cheddar Cheese, Scrambled Egg , Coffee (Instant Powder) . Snacks/Other: Coffee with Milk. more...
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Gaining 0.2 kg a Week
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Herbalife Scheepers's Weight History
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