Weigh In record (no journal entry) for 20 February 2021
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64.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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989 kcal
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Fat: 28.01g | Prot: 83.56g | Carbs: 90.42g.
Breakfast: Herzberger Bio Proteinbrot, Coffee with Milk, Jam Preserves, Cheese. Lunch: Ja! Senf Mittelscharf, Vegetable Oil, Freshona Wein-Sauerkraut, Alnatura Rote Bete Gekocht, REWE Kartoffeln, Dovgan Buchweizen. Dinner: Albona Paniermehl, Kaufland Ei, REWE Blumenkohl, Packlhof Hähnchenbrust. Snacks/Other: Coop Ricciarelli Di Siena, Coffee with Milk. more...
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2253 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours and 20 minutes. more...
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steady weight
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punahilka's Weight History
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