Weigh In record (no journal entry) for 20 February 2021
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79.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2294 kcal
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Fat: 58.97g | Prot: 210.73g | Carbs: 233.60g.
Breakfast: Garant Mellanmjölk 1,5%, Lätta Mini 28%, ICA Grillad Kyckling Pålägg, Falu Råg Rut, Banan. Lunch: Heinz Tomato Ketchup, Basmatiris (Kokt), ICA Flytande Honung, Kronfågel Kycklingfilé. Dinner: Olivolja, Polarbröd Sarek Tunnbröd, Kronägg Flytande Äggvita, Ingelsta Bacon av Kalkonkött, Skrattande Kon Smältost. Snacks/Other: Star Nutrition Whey-100, Garant Mellanmjölk 1,5%, Apelsiner, Lindahls Kvarg Vanilj utan Tillsatt Socker, Njie ProPud Proteinmilkshake Choklad, Njie ProPud Proteinmilkshake , Barebells Protein Bar Caramel Cashew. more...
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Losing 0.3 kg a Week
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johannes8519's Weight History
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