Weigh In record (no journal entry) for 20 February 2021
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68 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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411 kcal
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Fat: 13.17g | Prot: 16.13g | Carbs: 55.34g.
Breakfast: Curtis Черный Чай, Предгорье Кавказа Сыр Халуми для Жарки. Lunch: Curtis Черный Чай, Хлебозавод 5 Хлеб ЗОЖ, Овощной Суп с Кусочками (Консервы). Snacks/Other: Good Food Чернослив без Косточки. more...
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Losing 0.7 kg a Week
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holodovaov's Weight History
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