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Olеs
Journal
20 Feb 21
Olеs's Journal, 20 Feb 21
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Weigh In record (no journal entry) for 20 February 2021
63.5 kg
Lost so far:
10.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
1596 kcal
Fat: 117.58g | Prot: 69.16g | Carbs: 30.70g.
Lunch:
Ikea Салат «Цезарь» с Курицей , Картофель Фри, Ikea Фрикадельки Куриные.
Dinner:
Ермолино Котлеты Киевские.
Snacks/Other:
Arrivederci Вино Белое Сухое, Красногвардейский Молочный Завод Сыр Чечил-Спагетти Копченый , Альгерд Сыр Маасдамер, Маркет Перекресток Сыр с Голубой Благородной Плесенью.
more...
1647 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Olеs's Weight History
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