Pramitaeta's Journal, 20 Feb 21

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Weigh In record (no journal entry) for 20 February 2021

96 kg Lost so far: 7 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2021:

1423 kcal

Fat: 45.84g | Prot: 70.87g | Carbs: 188.44g. Breakfast: Sari Roti Roti Tawar (1), WRP Lose Weight. Lunch: Ikan Lele, Tempe Orek, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: WRP Lose Weight. Snacks/Other: Kue Bawang, Fitbar Fitbar Choco Delight. more...

2429 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 0.1 kg a Week

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Pramitaeta's Weight History

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Pramitaeta's Journal, 20 Feb 21

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Pramitaeta's Weight History