Weigh In record (no journal entry) for 20 February 2021
|
77.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2021:
|
499 kcal
|
Fat: 16.10g | Prot: 37.53g | Carbs: 53.60g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Ananas. Lunch: Ev Yapımı Yoğurt, Ananas, Karnabahar. Dinner: Zeytinyağı, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Ananas, Tavuk Göğüs Eti. Snacks/Other: Hurma, Yeşil Çay, Şekersiz Türk Kahvesi. more...
|
|
2618 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Housework - 1 hour and 30 minutes, RPM - 46 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilann92's Weight History
|