Weigh In record (no journal entry) for 12 February 2021
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76.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2021:
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1242 kcal
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Fat: 62.94g | Prot: 56.55g | Carbs: 107.39g.
Breakfast: Jungle Oats. Lunch: Lamb Loin Chop, Basmati Rice (Cooked). Dinner: Soft Boiled Egg, Minced Lamb (Cooked, Grilled) , Basmati Rice (Cooked). Snacks/Other: Simba Nik Naks (Packet), Willards Cheese Curls, Nestle Kit Kat Chunky, Bakers Boudoir, Lifestyle Food White Rice Cakes Unsalted, Lifestyle Food White Rice Cakes Unsalted. more...
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Losing 0.2 kg a Week
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