Weigh In record (no journal entry) for 20 February 2021
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1525 kcal
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Fat: 46.81g | Prot: 81.84g | Carbs: 184.88g.
Breakfast: Яйцо, Кофе с Молоком, Творог 5%, С.Пудовъ Мука Рисовая, Кофе с Сахаром. Lunch: Мандарин, Santo Stefano Шампанское, Telepizza Телепицца. Dinner: Домик в деревне Кефир 1%, Овсяные Хлопья, Магнит Банан, Сыр Гауда. more...
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529 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 36 minutes, Apple Health - 21 hours and 24 minutes. more...
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Gaining 2.1 kg a Week
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