Weigh In record (no journal entry) for 17 February 2021
|
50.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
558 kcal
|
Fat: 18.87g | Prot: 37.26g | Carbs: 67.92g.
Breakfast: 燕麥, 荷包蛋, 鮮棗, 芝麻糖. Lunch: 豬里肉(柳肉,瘦肉), 海帶(加醬油), 香菇, 白飯, 金針菇, 芥蘭. Dinner: 香菇, 海帶(加醬油), 龍鬚菜, 豆干, 花椰菜. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|