Weigh In record (no journal entry) for 20 February 2021
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1160 kcal
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Fat: 33.99g | Prot: 54.37g | Carbs: 134.85g.
Breakfast: Manteiga (com Sal), Pão Integral, Café com Leite e Açúcar. Lunch: Subway Tomate, Arroz Branco (Cozido), Peito de Frango, Rúcula. Dinner: Margarina, Açúcar, Banana Prata, Vinho Cabernet Sauvignon, Pizza de Queijo com Vegetais. Snacks/Other: Banana Prata, Café Expresso. more...
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Losing 1.1 kg a Week
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celcursino's Weight History
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