Weigh In record (no journal entry) for 20 February 2021
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93 kg
Lost so far: 6.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1158 kcal
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Fat: 56.08g | Prot: 46.68g | Carbs: 129.38g.
Breakfast: Bal, Fırında Patates, Tere, Çırpılmış Yumurta, Siyah Zeytin, Peynes Light Beyaz Peynir, Kepekli Ekmek. Lunch: Mantar, Ev Yapımı Yoğurt, Ispanak Yemeği, Makarna, Mantar Yemeği. Snacks/Other: Antep Fıstığı, Ayva, Kırmızı Lahana, Mantar. more...
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Losing 1.8 kg a Week
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