Crystalmcwarren's Journal, 17 Feb 14

WOW I have eaten more veggies today than I have in a very long time...It was really good though..but realized how much sugar and carbs are in balsamic vinegar...guess I go back to red wine vinegar instead although I love the balsamic taste...I hope everyone had a great Healthy day today!!! I did! Blessings!

View Diet Calendar, 17 February 2014:
1819 kcal Fat: 121.65g | Prot: 130.44g | Carbs: 44.77g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Balsamic Vinegar, Bertolli Olive Oil, Boiled Egg, Mushrooms, Great Value Romaine Lettuce, Broccoli, Grape Tomatoes. Dinner: Mixed Salad Greens, Ruby Tuesday Grilled Salmon, Great Value Balsamic Vinegar, Extra Virgin Olive Oil, Kroger Diced Ham (Water Added), Broccoli, Mushrooms, Cooked Green String Beans (from Fresh), Fresh Express Baby Spinach, Bacon, Egg. more...

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Crystalmcwarren's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.