Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Treasurehunter3754
Journal
20 Feb 21
Treasurehunter3754's Journal, 20 Feb 21
Treasurehunter3754's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2021
76.6 kg
Lost so far:
7.6 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2021:
750 kcal
Fat: 36.97g | Prot: 67.09g | Carbs: 12.69g.
Breakfast:
Roasted Broiled or Baked Chicken Breast.
Lunch:
Chili HCG.
Dinner:
Meat Loaf.
Snacks/Other:
Tanqueray Gin.
more...
2790 kcal
Exercise:
Desk Work - 2 hours, Watching TV/Computer - 8 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Treasurehunter3754's Weight History
View Complete History