Weigh In record (no journal entry) for 20 February 2021
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49.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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2593 kcal
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Fat: 38.94g | Prot: 143.13g | Carbs: 419.80g.
Breakfast: Herbalife Batido. Lunch: Maçã, Cenouras Cozidas, Batatas (sem Casca, com Sal, Cozido), Dourada Grelhada, Maçã. Dinner: Peras, Maçã, Rolos California, Sushi de Salmão, Sushi de Atum. Snacks/Other: Prozis Zero Snack Double Chocolate, Banana, Danone YoPRO Limão Menta. more...
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2341 kcal
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Exercise:
Cardio - 5 minutes, Weight Training (Bodybuilding) - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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Mbras16406's Weight History
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