Weigh In record (no journal entry) for 20 February 2021
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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648 kcal
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Fat: 12.25g | Prot: 15.88g | Carbs: 118.70g.
Lunch: Hemmer Ketchup Tradicional, Yoki Farofa Tradicional, Arroz Branco (Cozido), LAR Mandioca Palito Congelada . Dinner: Curcuma, Chimichurri, Sal, Fazenda Futuro Futuro Frango, Arroz Branco (Cozido), Elma Chips Batata Palha Extra Fina , Predilecta Molho de Tomate Refogado, Fugini Molho Branco Vegano. Snacks/Other: Laranjas, Camil Biscoito de Arroz Integral com Chia e Linhaça, Acqua Panna Água Mineral sem Gás. more...
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Losing 0.2 kg a Week
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Ilovemetal's Weight History
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