Weigh In record (no journal entry) for 20 February 2021
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1054 kcal
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Fat: 34.11g | Prot: 33.96g | Carbs: 171.62g.
Breakfast: بيضة (كاملة), كشري اصفر كشري اصفر , زيت الزيتون المركز, الجرجير. Lunch: فراوله فراوله طازجه, التين المجفف, فاكهه تفاح ( علي ). more...
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Losing 1.2 kg a Week
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