Weigh In record (no journal entry) for 20 February 2021
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70.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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909 kcal
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Fat: 32.64g | Prot: 64.58g | Carbs: 92.04g.
Breakfast: Banana Oatmeal Pancakes. Lunch: Fish and/or Shellfish Stuffed Shells with Tomato Sauce, Cooked Bean Sprouts (from Fresh), Spinach (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Brown Rice. Dinner: Greenfields Mozzarella Shredded Cheese, Grilled Chicken (Skin Not Eaten), Croutons, Caesar Salad with Romaine, Tortilla. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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2053 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Zumba - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 3.3 kg a Week
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ayasayas's Weight History
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