Weigh In record (no journal entry) for 20 February 2021
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104.6 kg
Lost so far: 34.3 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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771 kcal
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Fat: 30.07g | Prot: 45.51g | Carbs: 80.67g.
Breakfast: Sweetal Sugar Substitutes, Nescafe Black Coffee, Almarai Skimmed Milk. Lunch: Red Sweet Pepper, Yellow Sweet Peppers , Green Peppers , Roasted Broiled or Baked Chicken Leg, Zucchini (with Salt, Drained, Cooked, Boiled) . Dinner: Tea Presweetened with Low Calorie Sweetener, Biscuit Biscuit One More بسكويت وان مور للشاي. Snacks/Other: Water , ماركت جبنة رومى شرائح صغيرة , Green Tea. more...
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Gaining 0.3 kg a Week
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omnia amin's Weight History
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