Weigh In record (no journal entry) for 21 February 2021
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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680 kcal
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Fat: 22.87g | Prot: 28.90g | Carbs: 99.71g.
Breakfast: Entrasol Susu Vanilla. Lunch: Tempe Goreng Tepung, Sayur Asem, Nasi Putih. Dinner: Tempe Goreng Tepung, Sayur Asem. Snacks/Other: Tempe Goreng Tepung, Apel Fuji. more...
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Losing 0.5 kg a Week
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seftian nafisah's Weight History
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