Weigh In record (no journal entry) for 21 February 2021
|
51 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2021:
|
901 kcal
|
Fat: 29.64g | Prot: 38.54g | Carbs: 117.32g.
Breakfast: Telur, Nasi Putih, Prolac Susu Skim. Lunch: Tahu Goreng, Sup Miso, Bihun (Dimasak), Bakso Ayam. Snacks/Other: Butter Cookies (Enriched), Tora Bika Creamy Latte, Kue Mentega atau Gula. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayreentoh's Weight History
|