ninaeben's Journal, 21 Feb 21

Weigh In record (no journal entry) for 21 February 2021

59.8 kg Lost so far: 11.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2021:

61 kcal

Fat: 0.17g | Prot: 0.35g | Carbs: 16.33g. Breakfast: Apel (tanpa Kulit). more...

1676 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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ninaeben's Weight History