Weigh In record (no journal entry) for 21 February 2021
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77.9 kg
Lost so far: 6.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1219 kcal
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Fat: 51.09g | Prot: 34.92g | Carbs: 156.30g.
Breakfast: Namaste Organic Almond Butter Crunchy, Sari Roti Roti Tawar Kupas, Madu, Lemon. Lunch: Kikil, Sunco Minyak Goreng, Tumis Buncis, Tahu, Cumi Goreng, Nasi Putih. Dinner: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Kupas, V-Soy Soya Bean Milk Multi-Grain. Snacks/Other: Cilok, Selamat Double Chocolate Sandwich Wafer. more...
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Losing 1.0 kg a Week
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hanimaulania's Weight History
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