Weigh In record (no journal entry) for 21 February 2021
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1155 kcal
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Fat: 16.47g | Prot: 36.49g | Carbs: 208.39g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Dimsum, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Cap Cay Kuah, Dimsum, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nugteta Dimsum Jamur, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Wafer Krim Cokelat. more...
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Losing 1.4 kg a Week
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Sindi Sintia S's Weight History
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