Weigh In record (no journal entry) for 21 February 2021
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82.5 kg
Lost so far: 20.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1682 kcal
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Fat: 50.87g | Prot: 84.61g | Carbs: 227.72g.
Breakfast: Putih Telur Matang, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Silver Queen Chunky Bar Almond, Tahu Bakso, Champ Siomay. Dinner: Daging Dada Ayam (Ayam Pedaging), Bayam, Indofood Bumbu Racik Tumis, Bawang Putih, Tropicana Slim Minyak Jagung, Jengkol, Nasi Merah. Snacks/Other: Rengginang, Pisang. more...
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Gaining 4.9 kg a Week
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