Weigh In record (no journal entry) for 21 February 2021
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64 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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959 kcal
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Fat: 24.64g | Prot: 73.28g | Carbs: 111.60g.
Breakfast: Food Master Живой Йогурт Персик, NL International Драйн Эффект , Ежевика (Несладкая, Замороженная), Кофе с Молоком, JLC Творог 5%. Lunch: Перловка Отварная, Куриное Филе Жареное без Масла. Dinner: Energy Diet Коктейль Шоколад. Snacks/Other: Рахат Вафли Шоколадные, Чай с Молоком. more...
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Losing 0.6 kg a Week
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mukataeva's Weight History
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